The Importance of Physical Education for a Healthy Lifestyle

“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity”. ~ John F. Kennedy (American Politician).

In the 21st century, physical education promotes fitness, well-being, knowledge development, and sought-after skills among people. It encourages them to live a healthier lifestyle with an impressive career base in a competitive environment.

Many governments of the wealthiest countries have declined physical education investment in the past few decades. Meanwhile, UNESCO suggested governments reverse their decline. Also, SHAPE (Society of Health and Physical Educators) recommends schools to offer 150 minutes per week of instructional physical education for elementary school children.

To suggest something exceptional for a degree in physical education and sports, we can’t think of a better name than Manipal University, Jaipur. It allows you to choose the best among the specialisations: Outdoor Recreation, Physical Education Teaching, and Coaching.

Engagement towards physical activity not only contributes to physical fitness but also influences one’s cognitive functions and overall well-being. Let’s explore how.

Significance

1) Supports Physical Fitness

Today, most of the population is seeking good physical fitness, including cardiovascular health, endurance, muscular strength, and flexibility. As per the Statista, average life expectancy at birth in India in 2021 decreased to 67.24 years from 70.15 years in 2019.

Physical education promotes fitness among people to ensure better life expectancy among them. Also, physical education teaches how fitness can reduce the risk of chronic diseases like diabetes, hypertension, obesity, and many more.

Therefore, physical education is significant in promoting fitness among people to provide them a healthier life.

2) Fosters Mental Well-Being

Engagement in physical activities regularly is beneficial in reducing stress, depression, and anxiety. While pursuing a Bachelor of Physical Education & Sports, you can take the opportunity of social interaction and teamwork to perform physical activities.

There is a well-established connection between regular physical activity and improved mental health. Let’s explore how physical education from one of the top universities of India instils student’s mental well-being through exercise.

• Enhance Cognitive Function
• Social Interactions (Expert Visits/Classrooms)
• Helps Release of Endorphins
• Anxiety Management
• Neurotransmitter Regulation
• Improve Sleep Quality

3) Encourage Healthy Habits

Staying healthy is significantly becoming a complex task for some people. Citizens are unaware of healthy habits and how they help them live better. Healthy habits include proper nutrition, adequate sleep, and regular physical activities.

Learning a Bachelor of Physical Education & Sports from one of the prominent BA physical education colleges is a sophisticated way to learn about the ways that could encourage healthy habits in the behaviour of individuals. It instils the significance of regular exercise to gain an active lifestyle.

Also, students can participate in activities like team sports, wellness events, health tracking, sleep hygiene awareness, and so on.

4) Develop Motor Skills

Having a piece of theoretical knowledge is not enough to excel in the domain of physical education. It requires more, and one should possess or develop motor skills while pursuing a BPES program.

Motor skill refers to the ability to perform physical actions and movements precisely. As per the study, we’ve identified two types of motor skills: Gross Motor Skills and Fine Motor Skills. People can use these motor skills to gain a healthy lifestyle by jumping, running, catching, writing, drawing, scissors, and more. Here’s how one can develop motor skills through the physical education program at top universities of India.

• Participation in Sports and Games
• Coordination Exercises
• Using Equipment
• Addressing Complex Challenges
• Gathering Feedback from Tutors

5) Encourage a Positive Mind-Set Towards Exercise

A wide array of physical activities helps individuals discover the enjoyment and likeliness of being active. Here is how physical education at one of the top universities of India encourages people’s attitudes towards exercise.

• Deep Understanding of Fitness Principles
• Inclusion and Accessibility
• Social Engagement
• Diverse Exercise Options
• Incorporation of Fitness Trends

Physical education is significant to grow someone’s potential interest towards exercise to remain healthy. As a student of BPES at Manipal University, Jaipur, you will get involved in life-long physical activities with the help of individual sports units. It may influence your healthy living in the future.

How Does Physical Education from Manipal University, Jaipur Promote Student’s Academic Success?

The primary motive of every student pursuing a degree is to attain academic excellence and potential knowledge in the related field. A bachelor's degree in physical education and sports improves students' concentration, cognitive functions, and classroom behaviour.

Also, top universities of India, like MUJ, engage students in leadership games, team sports, and other physical fitness activities to enhance their academic success.

In the current era, the BPES program has numerous specialisations and guest lectures to foster hands-on learning among the students. Your academic success will prove to be effective to excel in the career of physical education and sports.

Career Options After Bachelor of Physical Education & Sports.

BPES from Manipal University, Jaipur, fosters your skills and offers diverse career options to excel in the contemporary world. The primary career avenues that might encourage you to pursue this degree are mentioned below.

• Sports Officer
• Policy Maker
• Sports Official
• Recreation Instructor
• Sports Manager
• Fitness Trainer
• Sports Administrator
• Coach
• Sports Therapist
• Sports Psychologist
• Physical Education Teacher
• Gym Instructor

Let’s Wrap

As we’ve discussed above, physical education is significant in the lives of individuals. Learning physical and sports concepts not only offers health-based benefits but also serves to improve your career progression in a competitive environment. Therefore, pursuing a BPES from one of the leading BA physical education colleges is essential. Visit the website to identify the contribution of Manipal Jaipur placements for students’ careers and enrol for admission in 2024.