Five-Day Online Workshop on Balance in Motion: Mind, Body & Wellness in a Changing World

FROM 12 Oct 2026 TO 12 Oct 2026

Venue : Online mode (Faculty, Research scholars and Students of Manipal University Jaipur) @

Organized By

Department of Liberal Arts and Social Sciences (DLASS), School of Arts, Faculty of Management, Commerce & Arts, Manipal University Jaipur, in collaboration with MUJ-TEC and Amrit Caregivers NGO, Jalandhar (Punjab)

Convener/Coordinator:

Dr. Priyanka Yadav, Department of Liberal Arts and Social Sciences
Dr. Deepak Bangari, Department of Liberal Arts and Social Sciences

Guest Speaker:

Dr. Vidushi Sharma, Professor, Anaesthesiology, Pain Medicine, Critical Care, United Institute of Medical Sciences, Prayagraj, Uttar Pradesh
Mr. Kanwaldeep Singh Aujla, Therapeutic Nutritionist, New Aggarwal Super Speciality Hospital, Jalandhar, Punjab
Dr. Aditi Kumari Jaggi, Senior Resident, Department of Anaesthesiology, Civil Hospital, Jalandhar, Punjab
Dr. Neha Sharma, Associate Professor, Department of Anaesthesia, Critical Care and Pain Medicine, United Institute of Medical Sciences, Prayagraj, Uttar Pradesh
Dr. Mansha Madan Sodhi, Assistant Professor, Punjab Institute of Medical Sciences, Jalandhar, Punjab

The Department of Liberal Arts and Social Sciences (DLASS), in collaboration with MUJ-TEC and Amrit Caregivers NGO, Jalandhar, organised a five-day online workshop titled “Balance in Motion: Mind, Body & Wellness in a Changing World” from 12 to 16 October 2026. Under the theme “Five Days. Five Dimensions. One Healthier Life.”, each day was devoted to one dimension of health: mental and emotional wellbeing, nutrition and metabolic health, digital wellbeing, physical health and independence, and social health, purpose and active aging. Through expert insights, interactive discussion and practical guidance, participants explored simple and sustainable ways to maintain balance and improve their overall quality of life. The workshop was free of cost and e-certificates were provided to all participants. A total of 56 participants attended (50 from MUJ and 6 from outside).

Objectives:

To promote a holistic understanding of well-being by linking physical health, balanced nutrition, mental well-being, digital habits and social connection.
To build awareness of stress management, emotional resilience, sleep and healthy daily routines, and of when and how to seek help.
To encourage practical, sustainable and culturally relevant nutrition choices, and to promote smarter and safer use of technology.
To highlight the role of strength, mobility, balance and bone health in maintaining independence with age.
To encourage purposeful, socially connected and active aging, and empower participants to build healthier, more balanced lifestyles.

Relevant SDG Goals: SDG 3 (Good Health and Well-being)

Event Schedule (12 – 16 October 2026, 03:00 PM to 05:00 PM daily):
12 October 2026 – Mind Matters: Age with a Healthy Mind (Dr. Vidushi Sharma)
13 October 2026 – Eat Well, Age Well (Mr. Kanwaldeep Singh Aujla)
14 October 2026 – Digital Health: Smarter, Not More Connected (Dr. Aditi Kumari Jaggi)
15 October 2026 – Move Well, Live Independently (Dr. Neha Sharma)
16 October 2026 – Connect, Contribute, Celebrate Life (Dr. Mansha Madan Sodhi)

Faculty of Management, Commerce and Arts (FoMCA)

Event Details