“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ― B.K.S. Iyengar
For the preparation of IDY, DSW organized a Pre Yoga Event in collaboration with EKAM YOGA, for all MUJ faculty members and students at 4.00 PM on 19.6.2020 all likeminded staff and students who got together to participate in the preparatory session for the Sixth International Day of Yoga on Zoom App and live on Facebook. Welcome address was given by Convener Dr. Rina Poonia Deputy Director Physical Education MUJ. After a few short words of introduction, the Ms. Shruti Krishna from Ekam Yoga briefly impressed upon the gathering some of the benefits and advantages of practicing Yoga regularly. She led the gathering through the common Yoga protocol prescribed by the GOI. This included asanas (standing, sitting and lying), pranayamas and meditation. All the participant thoroughly enjoyed themselves in this combined exercise of the mind, body and soul. At the end of the program, the Dean of the Directorate of Student Welfare, Professor G.L. Sharma congratulated all the participants for their keen interest and urged them to keep at it so that they may continually refresh themselves to face an exciting and challenging work environment and invite all the members to participate in upcoming IDY 2020 on 21st June 2020.